Lifestyle

The connection between nutrition and immune health is more important than ever. Diets rich in fruits, vegetables, lean proteins, and whole grains provide essential vitamins and minerals that strengthen the body’s natural defenses. Deficiencies in nutrients like vitamin D, zinc, and vitamin C can leave individuals more vulnerable to infections and slow down recovery. For…

Good sleep isn’t just about feeling rested — it’s vital for cardiovascular health. Research shows that poor sleep patterns can increase the risk of high blood pressure, heart disease, and even stroke. For healthcare professionals, whose shifts often disrupt sleep, the risks are even higher. When the body doesn’t get enough rest, stress hormones like…

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