Good sleep isn’t just about feeling rested — it’s vital for cardiovascular health. Research shows that poor sleep patterns can increase the risk of high blood pressure, heart disease, and even stroke. For healthcare professionals, whose shifts often disrupt sleep, the risks are even higher.
When the body doesn’t get enough rest, stress hormones like cortisol remain elevated, placing extra strain on the heart. Over time, this can contribute to inflammation and weakened blood vessels. Quality sleep allows the body to repair itself, regulate blood pressure, and restore balance to the cardiovascular system.
Simple strategies like keeping a regular sleep schedule, avoiding screens before bedtime, and creating a calm sleeping environment can improve both sleep quality and heart health. Even small improvements in sleep hygiene can make a big difference in reducing long-term cardiovascular risks.
